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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.4
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.3 mg
  Sodium 438.0 mg
  Potassium 291.2 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.4 g
      Sugars 2.2 g
  Protein 8.2 g
  Vitamin A 17.1 %
  Vitamin B-12 14.3 %
  Vitamin B-6 9.9 %
  Vitamin C 53.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.3 %
  Copper 3.3 %
  Folate 12.7 %
  Iron 7.4 %
  Magnesium 4.2 %
  Manganese 9.7 %
  Niacin 2.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.0 %
  Riboflavin 10.8 %
  Selenium 19.1 %
  Thiamin 6.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Roll Ups- South Beach Phase 1

View the full Turkey Roll Ups- South Beach Phase 1 Recipe & Instructions
Submitted by: DICK_SANDY1155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Roll Ups- South Beach Phase 1

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

3 calories of Yellow Peppers (bell peppers), (2 strips)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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