SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.4
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 18.3 mg
  • Sodium 438.0 mg
  • Potassium 291.2 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.4 g
  • Sugars 2.2 g
  • Protein 8.2 g
  • Vitamin A 17.1 %
  • Vitamin B-12 14.3 %
  • Vitamin B-6 9.9 %
  • Vitamin C 53.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 3.3 %
  • Copper 3.3 %
  • Folate 12.7 %
  • Iron 7.4 %
  • Magnesium 4.2 %
  • Manganese 9.7 %
  • Niacin 2.0 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 12.0 %
  • Riboflavin 10.8 %
  • Selenium 19.1 %
  • Thiamin 6.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Roll Ups- South Beach Phase 1

View the full Turkey Roll Ups- South Beach Phase 1 Recipe & Instructions
Submitted by: DICK_SANDY1155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Roll Ups- South Beach Phase 1

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

3 calories of Yellow Peppers (bell peppers), (2 strips)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.