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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.3
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 19.0 mg
  Potassium 379.8 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.5 %
  Copper 4.6 %
  Folate 5.1 %
  Iron 5.0 %
  Magnesium 4.4 %
  Manganese 12.3 %
  Niacin 2.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.5 %
  Riboflavin 2.5 %
  Selenium 0.7 %
  Thiamin 3.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Retro Mid-Century Tomato, Cucumber, Onion Salad

View the full Retro Mid-Century Tomato, Cucumber, Onion Salad Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Retro Mid-Century Tomato, Cucumber, Onion Salad

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Yellow Tomato Whole, (0.25 serving)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Basil, (3.75 leaves)


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