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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 41.3
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 19.0 mg
  • Potassium 379.8 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 2.3 g
  • Sugars 0.0 g
  • Protein 1.8 g
  • Vitamin A 9.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.5 %
  • Copper 4.6 %
  • Folate 5.1 %
  • Iron 5.0 %
  • Magnesium 4.4 %
  • Manganese 12.3 %
  • Niacin 2.3 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 3.5 %
  • Riboflavin 2.5 %
  • Selenium 0.7 %
  • Thiamin 3.6 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Retro Mid-Century Tomato, Cucumber, Onion Salad

View the full Retro Mid-Century Tomato, Cucumber, Onion Salad Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Retro Mid-Century Tomato, Cucumber, Onion Salad

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Yellow Tomato Whole, (0.25 serving)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Basil, (3.75 leaves)


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