Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.6
  Total Fat 3.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 9.7 mg
  Sodium 87.9 mg
  Potassium 102.5 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 1.3 g
      Sugars 20.6 g
  Protein 2.9 g
  Vitamin A 2.7 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.4 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.5 %
  Copper 3.8 %
  Folate 8.9 %
  Iron 6.9 %
  Magnesium 2.7 %
  Manganese 12.4 %
  Niacin 5.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.9 %
  Riboflavin 7.3 %
  Selenium 9.4 %
  Thiamin 10.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Sour Cream Coffee Cake

View the full Blueberry Sour Cream Coffee Cake Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Sour Cream Coffee Cake

69 calories of Granulated Sugar, (0.09 cup)

59 calories of Flour, white, (0.13 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Sour Cream, reduced fat, (0.06 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

5 calories of Flour, white, (0.01 cup)

3 calories of Egg white, large, (0.19 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Very dense. Good flavor with less sugar and oats in crumb topping. I make this again. Submitted by:
TAWEESA
(7/5/12)
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My family LOVED this recipe!!!! I am going to make this for my co-workers and I bet they will have no idea it's low fat. I made some changes. I used whole wheart flour and only 1 cup of sugar and I used I can't believe it's not butter light! It's a winner. Submitted by:
BRIDGETFELTS
(6/9/12)
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I had to use something other than the applesauce as I had none, so I used the new Best Food Olive Oil mayo. I did 1 1/4 cup of sugar. My group loved it. Submitted by:
KHDOESMK
(6/25/10)
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I used 1 cup whole wheat flour for one cup of the white flour and reduced the white sugar to 1 C and the brown sugar to 3/4 C. However, it is still too sweet so will reduce more if I ever make this again. The calorie count is just too high as it is. Submitted by:
2ABETRLIFE
(1/20/10)
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I also used only 1 cup of sugar. I substituted greek yogurt for the sour cream. For the topping I used less brown sugar and added the suggested 1/4 c. oats. My family loved it! Submitted by:
KBSPAR
(7/18/09)
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I made this for a church brunch and it was a big hit. I used the altered recipe for sugar and adding oats. Instead of adding butter to the topping, I sprinkled the brown sugar, cinnamon and oatmeal over the top and then sprayed it with Smart Balance spray - another way to cut the fat! Submitted by:
HIKER04
(4/13/08)
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This cake was awesome!! I followed the other suggestions and lessened the sugar and added oats and it was great!! My friends didn't know it was low fat!! Submitted by:
DAVEYSETHSMOM
(2/1/08)
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wonderful recipe!! We loved it, I made just a few changes. I only added 1 cup of sugar and it was plenty sweet and for the topping did 3/4 cup of brown sugar and added 1/4 cup oats. This brought down the calorie count some!! Fabulous low fat coffee cake!! Submitted by:
CANDICE130
(12/15/07)
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This sounds wonderful, I'm going to substiute splenda for the sugar as I have two diabetics in my family. Submitted by:
BALTICWAVES
(8/8/07)
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