Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.1
  Total Fat 14.9 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 41.0 mg
  Sodium 489.7 mg
  Potassium 104.8 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.7 g
      Sugars 2.2 g
  Protein 9.2 g
  Vitamin A 16.5 %
  Vitamin B-12 2.4 %
  Vitamin B-6 6.5 %
  Vitamin C 76.1 %
  Vitamin D 2.0 %
  Vitamin E 4.4 %
  Calcium 9.4 %
  Copper 0.9 %
  Folate 6.8 %
  Iron 1.8 %
  Magnesium 2.0 %
  Manganese 1.9 %
  Niacin 2.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.4 %
  Riboflavin 5.2 %
  Selenium 3.7 %
  Thiamin 2.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Squash Casserole with No Carbs/No Bread

View the full Yellow Squash Casserole with No Carbs/No Bread Recipe & Instructions
Submitted by: OHBEJOYOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Squash Casserole with No Carbs/No Bread

98 calories of Butter, salted, (0.06 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

17 calories of Sour cream, light, (12.50 grams)

13 calories of Tillamook Lite Sour Cream, (0.63 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Yellow or Zucchini Squash, (0.13 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Zuchinni Squash, (0.63 serving)


Nutrition & Calorie Comments  

It was not as good as I had hoped for. It is not "No Carb" as squash has carbs but it is a Low Carb alternative. I left out the bell peppers as I don't like them cooked with squash. I left out the Sriracha Sauce as I don't know what it is and don't like hot sauce. Submitted by:
XANADUREALM
(8/24/11)
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