SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.5
  Total Fat 3.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.3 mg
  Sodium 1,548.8 mg
  Potassium 705.6 mg
  Total Carbohydrate 53.7 g
      Dietary Fiber 13.9 g
      Sugars 3.8 g
  Protein 16.8 g
  Vitamin A 66.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 8.7 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 13.3 %
  Copper 13.2 %
  Folate 21.4 %
  Iron 14.9 %
  Magnesium 14.5 %
  Manganese 24.4 %
  Niacin 15.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     21.8 %
  Riboflavin 13.2 %
  Selenium 6.6 %
  Thiamin 12.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

133 calories of BARILLA whole wheat medium shells 2 oz. (3/4 cup), (1.33 oz)

109 calories of Beans, red kidney, (0.50 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Beef broth, bouillon, consomme, (1 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 clove)

1 calories of Basil, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.