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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.6
  Total Fat 18.4 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.2 mg
  Sodium 714.6 mg
  Potassium 1,006.5 mg
  Total Carbohydrate 55.7 g
      Dietary Fiber 7.3 g
      Sugars 5.8 g
  Protein 10.3 g
  Vitamin A 77.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 30.4 %
  Vitamin C 68.2 %
  Vitamin D 6.1 %
  Vitamin E 2.5 %
  Calcium 6.7 %
  Copper 16.8 %
  Folate 17.1 %
  Iron 22.2 %
  Magnesium 14.4 %
  Manganese 29.4 %
  Niacin 18.4 %
  Pantothenic Acid     10.8 %
  Phosphorus     16.4 %
  Riboflavin 14.4 %
  Selenium 6.8 %
  Thiamin 18.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Individual veggie pot pies

View the full Individual veggie pot pies Recipe & Instructions
Submitted by: CONQUERGRAVITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual veggie pot pies

204 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1.80 oz)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

41 calories of Butter, salted, (0.05 stick)

22 calories of Peas, frozen, (0.20 cup)

12 calories of White Wine, (0.60 fl oz)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))

2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Rosemary, dried, (0.20 tsp)

1 calories of Thyme, ground, (0.20 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.