SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.3
  Total Fat 6.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 106.3 mg
  Sodium 86.0 mg
  Potassium 553.3 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 5.7 g
      Sugars 4.8 g
  Protein 9.2 g
  Vitamin A 9.4 %
  Vitamin B-12 4.2 %
  Vitamin B-6 10.7 %
  Vitamin C 24.6 %
  Vitamin D 3.3 %
  Vitamin E 4.1 %
  Calcium 3.2 %
  Copper 7.1 %
  Folate 23.6 %
  Iron 8.0 %
  Magnesium 17.1 %
  Manganese 24.5 %
  Niacin 14.1 %
  Pantothenic Acid     15.2 %
  Phosphorus     21.0 %
  Riboflavin 14.0 %
  Selenium 16.8 %
  Thiamin 23.4 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Corn Cakes with Carmelized Vidalia Onions

View the full Baked Corn Cakes with Carmelized Vidalia Onions Recipe & Instructions
Submitted by: REBECCAANN08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Corn Cakes with Carmelized Vidalia Onions

123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)

36 calories of Egg, fresh, whole, raw, (0.50 large)

29 calories of Onions, raw, (0.50 large)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Flour, whole grain, (0.03 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of balsamic vinegar, (0.08 tablespoon)

0 calories of Scallions, raw, (0.25 small (3" long))


No nutrition or calorie comments found.