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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 13.6
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 25.0 mg
  Potassium 25.0 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.0 g
      Sugars 0.9 g
  Protein 2.0 g
  Vitamin A 0.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 0.6 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.0 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 0.2 %
  Magnesium 0.5 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.2 %
  Riboflavin 2.1 %
  Selenium 1.8 %
  Thiamin 0.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fake-Out Low Calorie Ranch Dressing

View the full Fake-Out Low Calorie Ranch Dressing Recipe & Instructions
Submitted by: KISNER24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fake-Out Low Calorie Ranch Dressing

10 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))

6 calories of Buttermilk, lowfat, (0.06 cup)

0 calories of Hidden Valley Ranch Dressing and Seasoning Packet, (1 serving)


Nutrition & Calorie Comments  

There are 5 calories in Ranch Packet (dry Mix)

Read more: http://www.livestrong.com/thedailyplate/nu
trition-calories/food/hidden-valley/ra
nch-packet-dry-mix/#ixzz1rrmTWaAf
Submitted by:
SBERMUD1

(4/12/12)
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@Sweetgal8....that's not the proper way to figure calories. You aren't taking in 2 tbsp of each ingredient each time you eat 2 tbsp. of the ranch. Submitted by:
KRISKOEH

(1/25/12)
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I almost made this recipe, but then I realized the calorie count for this recipe isn't accurate at all. Here's why: 2 TBSP non-fat cottage cheese= 20 calories. 2 TBSP low fat buttermilk = 14 calories. WORST YET= 2 TBSP of the seasoning packet alone = 60 calories. Total cal for 2TBSP = 94 cal Submitted by:
SWEEETGAL8

(1/8/12)
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This is a great fake out for Ranch Dressing...so far the best that I've had and tried! I will be sharing this with a ton of people. This is a great way to have veggies and dip without all the fat/calories! Thanks for sharing :) Submitted by:
APRMAR

(8/24/10)
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Excellent and you can't even tell a difference. I'll need to recalculate the nutrition though because I used low fat cottage cheese instead of non fat. This is a keeper! Submitted by:
THEMRSH

(2/2/10)
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I love this dressing! I served it at a family function and told everyone upfront it was low-fat and they all really liked it too. thanks so much! this is definetely my dressing of choice now! Submitted by:
AAANGIE1

(5/9/09)
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I just made this with nonfat Greek yogurt, buttermilk, and the ranch dressing mix packet. Next time I'll try the cottage cheese. Submitted by:
H-2-OH

(3/21/09)
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Not only do I love it but my family does too. I love the flavor and saving the calories! Submitted by:
LINMAT

(9/22/08)
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