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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 468.7
  Total Fat 21.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 8.3 g
      Monounsaturated Fat 3.3 g
  Cholesterol 95.0 mg
  Sodium 558.3 mg
  Potassium 232.9 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 6.4 g
      Sugars 1.5 g
  Protein 26.8 g
  Vitamin A 11.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 4.4 %
  Vitamin C 47.5 %
  Vitamin D 0.0 %
  Vitamin E 20.5 %
  Calcium 4.3 %
  Copper 5.3 %
  Folate 18.3 %
  Iron 18.2 %
  Magnesium 4.0 %
  Manganese 9.3 %
  Niacin 3.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.9 %
  Riboflavin 5.6 %
  Selenium 2.5 %
  Thiamin 6.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Chicken and Veggie Stir Fry

View the full Quick Chicken and Veggie Stir Fry Recipe & Instructions
Submitted by: DRAE2409

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken and Veggie Stir Fry

143 calories of Italian Salad dressing, (0.13 cup)

140 calories of Chicken thigh, boneless and skinless, (4 oz)

93 calories of New Red Potato, per potato, (200 gram(s))

79 calories of Sweet potato, small, (68 gram(s))

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

9 calories of Green Beans (snap), (5 beans (4" long))

0 calories of Mrs. Dash (R) Original Blend, (1 tsp)


No nutrition or calorie comments found.