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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.2
  Total Fat 4.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 11.3 mg
  Sodium 497.5 mg
  Potassium 194.7 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.3 g
      Sugars 2.3 g
  Protein 18.8 g
  Vitamin A 5.5 %
  Vitamin B-12 9.0 %
  Vitamin B-6 6.7 %
  Vitamin C 4.6 %
  Vitamin D 3.2 %
  Vitamin E 1.4 %
  Calcium 22.1 %
  Copper 7.6 %
  Folate 5.1 %
  Iron 6.8 %
  Magnesium 9.3 %
  Manganese 48.9 %
  Niacin 4.8 %
  Pantothenic Acid     6.0 %
  Phosphorus     31.0 %
  Riboflavin 14.3 %
  Selenium 39.6 %
  Thiamin 8.2 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slim 'N' Trim Macaroni and Cheese

View the full Slim 'N' Trim Macaroni and Cheese Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slim 'N' Trim Macaroni and Cheese

76 calories of Macaroni, whole-wheat, (0.44 cup elbow shaped)

43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)

36 calories of Cottage Cheese, 1% Milkfat, (0.22 cup (not packed))

17 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Parsley, (0.38 tbsp)


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