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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.0
  • Total Fat 10.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 53.3 mg
  • Sodium 200.5 mg
  • Potassium 697.1 mg
  • Total Carbohydrate 34.3 g
  • Dietary Fiber 5.0 g
  • Sugars 1.3 g
  • Protein 24.5 g
  • Vitamin A 15.1 %
  • Vitamin B-12 34.6 %
  • Vitamin B-6 38.3 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 3.3 %
  • Copper 16.7 %
  • Folate 10.0 %
  • Iron 8.9 %
  • Magnesium 10.2 %
  • Manganese 10.3 %
  • Niacin 37.7 %
  • Pantothenic Acid 15.9 %
  • Phosphorus 20.9 %
  • Riboflavin 22.7 %
  • Selenium 46.6 %
  • Thiamin 17.2 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Feta and Pasta

View the full Salmon with Feta and Pasta Recipe & Instructions
Submitted by: APRLFOOL29
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Feta and Pasta

134 calories of Hanaford Whole Wheat Penne Pasta, (0.48 cup)

97 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.40 oz)

21 calories of Red Ripe Tomatoes, (0.80 tomato)

18 calories of Athenos Feta Cheese Crumbles, (0.05 cup)

16 calories of Olive Oil, (0.40 1tsp)

9 calories of Onions, raw, (0.20 cup, sliced)

7 calories of Black Olives, (1 jumbo)

2 calories of Garlic, (0.40 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Basil, (0.60 tbsp)


Nutrition & Calorie Comments  

This recipe is a great way to combine healthy protein, preferred carbs and a tasty variety of dairy and vegetables. I opted for some smoked salmon and thought it added a wonderful dimension to the flavors. Will definitely keep this for entertaining my pescatarian friends.
Submitted by:
STEADING

(7/30/13)
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I've been wanting to eat pasta again ever since I started watching my calories, and this was a great first choice. Good for people looking to sneak more fish into their diet. Submitted by:
BAKABITO

(10/18/09)
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