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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.2
  Total Fat 8.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 77.5 mg
  Sodium 206.1 mg
  Potassium 309.0 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 4.5 g
      Sugars 9.5 g
  Protein 12.6 g
  Vitamin A 6.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 30.6 %
  Vitamin C 7.7 %
  Vitamin D 2.5 %
  Vitamin E 3.2 %
  Calcium 15.6 %
  Copper 5.3 %
  Folate 5.0 %
  Iron 11.7 %
  Magnesium 18.2 %
  Manganese 56.3 %
  Niacin 13.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     18.5 %
  Riboflavin 6.8 %
  Selenium 2.5 %
  Thiamin 15.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Bran Pancakes

View the full Banana Bran Pancakes Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Pancakes

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

38 calories of Milk, Organic Pastures Raw Whole Milk, (0.25 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (7 gram(s))

25 calories of Butter, unsalted, (0.25 tbsp)

22 calories of Rice Bran, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Whole Wheat Flour, (0.03 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.