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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 1,244.0 mg
  Potassium 455.9 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.4 g
      Sugars 0.2 g
  Protein 27.9 g
  Vitamin A 2.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 45.1 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.2 %
  Copper 8.0 %
  Folate 1.7 %
  Iron 13.3 %
  Magnesium 12.2 %
  Manganese 38.5 %
  Niacin 64.6 %
  Pantothenic Acid     10.7 %
  Phosphorus     26.7 %
  Riboflavin 8.3 %
  Selenium 33.4 %
  Thiamin 8.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lifetime Chicken and Garlic

View the full Lifetime Chicken and Garlic Recipe & Instructions
Submitted by: PENPENNYPEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lifetime Chicken and Garlic

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

31 calories of Garlic, (7 cloves)

30 calories of White Wine, (1.50 fl oz)

8 calories of Pepper, black, (0.50 tbsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Parsley, (0.15 tbsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.