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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.7
  Total Fat 10.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 50.0 mg
  Sodium 226.9 mg
  Potassium 100.0 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.3 g
      Sugars 1.2 g
  Protein 28.2 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 1.6 %
  Copper 2.1 %
  Folate 2.4 %
  Iron 1.8 %
  Magnesium 1.7 %
  Manganese 2.8 %
  Niacin 0.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.1 %
  Riboflavin 1.2 %
  Selenium 0.2 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Tuna Salad

View the full Thai Tuna Salad Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Tuna Salad

120 calories of Trader Joe's Solid White Tuna in Water (drained), (112 gram(s))

45 calories of Trader Joe's Roasted & Unsalted Peanuts, (7 gram(s))

40 calories of Olive Oil, (1 1tsp)

8 calories of Lime Juice, (1 fl oz)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Ginger Root, (3 tsp)

1 calories of Crushed Red Pepper Flakes, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (3 tbsp)


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