Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.5
  Total Fat 4.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 40.0 mg
  Sodium 495.9 mg
  Potassium 223.2 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.0 g
      Sugars 5.7 g
  Protein 12.4 g
  Vitamin A 47.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.5 %
  Vitamin C 24.3 %
  Vitamin D 1.7 %
  Vitamin E 2.8 %
  Calcium 1.8 %
  Copper 4.4 %
  Folate 3.2 %
  Iron 11.7 %
  Magnesium 2.7 %
  Manganese 6.6 %
  Niacin 4.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.2 %
  Riboflavin 3.8 %
  Selenium 1.6 %
  Thiamin 3.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sloppy Joes with Vegetables

View the full Sloppy Joes with Vegetables Recipe & Instructions
Submitted by: MUDMOUSE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy Joes with Vegetables

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

20 calories of Tomato, crushed, (0.25 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

Absolutely awesome, skipped the mushroons added some shredded cheese and used sandwich thins since they are half the calories of a regular bun. Submitted by:
SCFIREMAN
(9/1/10)
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