Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.9
  Total Fat 11.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 5.9 mg
  Sodium 465.9 mg
  Potassium 278.4 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 4.4 g
      Sugars 0.6 g
  Protein 19.6 g
  Vitamin A 14.7 %
  Vitamin B-12 38.7 %
  Vitamin B-6 18.6 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 19.5 %
  Copper 6.0 %
  Folate 11.0 %
  Iron 24.1 %
  Magnesium 6.9 %
  Manganese 15.4 %
  Niacin 10.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     27.5 %
  Riboflavin 16.6 %
  Selenium 8.5 %
  Thiamin 335.8 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Tacos with Vegetable Protein Crumbles

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Tacos with Vegetable Protein Crumbles

80 calories of Morningstar Farms , (0.50 cup)

62 calories of Taco Shells, (1 medium (approx 5" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Poultry seasoning, (0.25 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

I make my taco's with low fat cheese & ground chicken.I prefer not to use anything in packages, they have so much salt & preservatives. I use the taco mix that comes in a jar next to all the other spices.
My family enjoys it this way. I have to say also that it tastes good. 		Submitted by:
LEE907
(7/29/08)
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Good way to eat tacos that are less fattening. Submitted by:
XAOLIN
(5/1/08)
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I just found dinner. I am going to add some black beans and may cut the cheese in half and use one of the low carb mission style tortillas for a soft taco. I think this will be great. Submitted by:
CRUBYSAIL
(1/26/08)
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