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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.3
  • Total Fat 15.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,604.6 mg
  • Potassium 258.6 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 12.0 g
  • Sugars 4.3 g
  • Protein 20.5 g
  • Vitamin A 34.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 11.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 46.1 %
  • Copper 3.8 %
  • Folate 11.2 %
  • Iron 22.9 %
  • Magnesium 5.4 %
  • Manganese 5.1 %
  • Niacin 5.9 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 4.6 %
  • Riboflavin 4.0 %
  • Selenium 0.5 %
  • Thiamin 5.8 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Quesadilla Casserole

View the full Vegan Quesadilla Casserole Recipe & Instructions
Submitted by: FBROCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Quesadilla Casserole

104 calories of Whole Wheat Tortilla, medium (45g), (0.80 serving)

80 calories of Almond Cheese, Cheddar Style, (1.60 oz)

70 calories of Trader Joe's Enchilada Sauce, (0.25 cup)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

36 calories of Rosarita Black Bean Refried Beans, (0.20 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)


No nutrition or calorie comments found.