Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.3
  Total Fat 11.2 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 31.3 mg
  Sodium 954.7 mg
  Potassium 189.0 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 5.5 g
      Sugars 6.7 g
  Protein 13.1 g
  Vitamin A 44.4 %
  Vitamin B-12 15.6 %
  Vitamin B-6 7.3 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.2 %
  Copper 3.3 %
  Folate 9.0 %
  Iron 15.2 %
  Magnesium 4.2 %
  Manganese 3.8 %
  Niacin 16.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.1 %
  Riboflavin 11.1 %
  Selenium 9.2 %
  Thiamin 10.1 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wild women soup

View the full wild women soup Recipe & Instructions
Submitted by: WILDWOMEN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild women soup

106 calories of Ground beef, extra lean, (1.60 oz)

96 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.60 cup)

36 calories of Ronzoni Whole Wheat Wide Noodles, (0.25 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

0 calories of Water, tap, (0.40 cup (8 fl oz))


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