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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.6
  • Total Fat 8.4 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 20.8 mg
  • Sodium 1,134.4 mg
  • Potassium 423.5 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 4.9 g
  • Sugars 5.7 g
  • Protein 3.1 g
  • Vitamin A 145.6 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 13.6 %
  • Vitamin C 16.9 %
  • Vitamin D 1.4 %
  • Vitamin E 3.7 %
  • Calcium 4.2 %
  • Copper 10.3 %
  • Folate 11.3 %
  • Iron 11.4 %
  • Magnesium 5.7 %
  • Manganese 22.5 %
  • Niacin 6.8 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 8.7 %
  • Riboflavin 6.2 %
  • Selenium 1.8 %
  • Thiamin 7.8 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato, carrot, apple and lentil soup

View the full Sweet potato, carrot, apple and lentil soup Recipe & Instructions
Submitted by: RUSTYLAYLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato, carrot, apple and lentil soup

65 calories of Butter, salted, (0.04 cup)

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

18 calories of Lentils, (0.08 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Paprika, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Chili powder, (0.04 tbsp)

1 calories of Ginger, ground, (0.04 tbsp)

0 calories of Salt, (0.17 tsp)


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