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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.5
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 148.4 mg
  • Potassium 180.8 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 3.2 g
  • Sugars 4.8 g
  • Protein 0.8 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 24.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 1.1 %
  • Copper 4.5 %
  • Folate 5.7 %
  • Iron 2.8 %
  • Magnesium 3.7 %
  • Manganese 35.4 %
  • Niacin 2.6 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 1.9 %
  • Riboflavin 2.7 %
  • Selenium 0.8 %
  • Thiamin 3.8 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pineapple Salad

View the full Mexican Pineapple Salad Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pineapple Salad

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Pineapple, fresh, (0.08 fruit)

12 calories of Yambean (jicama), (0.25 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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