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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.6
  Total Fat 3.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 20.2 mg
  Sodium 1,604.3 mg
  Potassium 747.7 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 10.5 g
      Sugars 7.9 g
  Protein 15.8 g
  Vitamin A 8.8 %
  Vitamin B-12 4.9 %
  Vitamin B-6 6.0 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.5 %
  Copper 1.8 %
  Folate 0.3 %
  Iron 21.2 %
  Magnesium 1.7 %
  Manganese 0.5 %
  Niacin 9.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.8 %
  Riboflavin 5.3 %
  Selenium 8.3 %
  Thiamin 20.4 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ham & butterbeans

View the full ham & butterbeans Recipe & Instructions
Submitted by: MOANY46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham & butterbeans

158 calories of Bush's Butter Beans, (0.88 cup)

64 calories of Ham, regular (11% fat), (1.25 slice (6-1/4" x 4" x 1/16"))

31 calories of Del Monte Stewed Tomatoes, (0.44 cup)


Nutrition & Calorie Comments  

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