SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.6
  Total Fat 2.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.3 mg
  Sodium 200.5 mg
  Potassium 469.9 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 4.0 g
      Sugars 4.0 g
  Protein 3.3 g
  Vitamin A 509.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 29.5 %
  Vitamin D 2.1 %
  Vitamin E 0.0 %
  Calcium 10.3 %
  Copper 4.4 %
  Folate 13.3 %
  Iron 7.9 %
  Magnesium 5.6 %
  Manganese 6.7 %
  Niacin 7.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     10.4 %
  Riboflavin 4.4 %
  Selenium 2.2 %
  Thiamin 3.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Carrots and Green Onions

View the full Creamed Carrots and Green Onions Recipe & Instructions
Submitted by: GREENIE-GREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Carrots and Green Onions

56 calories of Baby Carrots, raw, (166.67 grams)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

17 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)

7 calories of Green Onion (1 Green Onion), (0.17 cup)

6 calories of America's Choice Fat Free Milk (Skim Milk), (0.08 cup)


No nutrition or calorie comments found.