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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.0
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.0 mg
  Sodium 174.5 mg
  Potassium 223.3 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 2.3 g
      Sugars 6.7 g
  Protein 17.4 g
  Vitamin A 7.5 %
  Vitamin B-12 5.1 %
  Vitamin B-6 4.3 %
  Vitamin C 53.3 %
  Vitamin D 4.1 %
  Vitamin E 2.4 %
  Calcium 11.2 %
  Copper 2.9 %
  Folate 6.2 %
  Iron 1.9 %
  Magnesium 3.9 %
  Manganese 11.4 %
  Niacin 2.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     17.7 %
  Riboflavin 9.1 %
  Selenium 3.8 %
  Thiamin 3.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Cheesecake Protein Shake

View the full Berry Cheesecake Protein Shake Recipe & Instructions
Submitted by: HELENAWF
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Cheesecake Protein Shake

56 calories of DYMATIZE - ELITE WHEY PROTEIN (1 SCOOP), (0.50 serving)

27 calories of Cream Cheese, Fat Free, (28 grams)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

14 calories of Milk, nonfat, (0.17 cup)


Nutrition & Calorie Comments  

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