SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.3
  Total Fat 17.1 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 55.0 mg
  Sodium 1,723.7 mg
  Potassium 948.2 mg
  Total Carbohydrate 51.2 g
      Dietary Fiber 5.8 g
      Sugars 29.5 g
  Protein 27.4 g
  Vitamin A 32.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.3 %
  Vitamin C 235.2 %
  Vitamin D 0.0 %
  Vitamin E 45.4 %
  Calcium 7.6 %
  Copper 29.3 %
  Folate 6.0 %
  Iron 26.9 %
  Magnesium 14.9 %
  Manganese 29.1 %
  Niacin 19.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     11.7 %
  Riboflavin 14.0 %
  Selenium 23.2 %
  Thiamin 13.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Fish

View the full Cajun Fish Recipe & Instructions
Submitted by: TATE60
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Fish

128 calories of Tomato Soup, (1 can (10.75 oz))

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

108 calories of Tilapia filet, (4 oz)

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)


No nutrition or calorie comments found.