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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 486.2
  • Total Fat 16.1 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 728.1 mg
  • Sodium 281.7 mg
  • Potassium 940.2 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 2.2 g
  • Sugars 9.6 g
  • Protein 53.4 g
  • Vitamin A 14.3 %
  • Vitamin B-12 67.8 %
  • Vitamin B-6 15.0 %
  • Vitamin C 41.8 %
  • Vitamin D 0.0 %
  • Vitamin E 25.8 %
  • Calcium 17.3 %
  • Copper 299.0 %
  • Folate 9.4 %
  • Iron 23.2 %
  • Magnesium 30.5 %
  • Manganese 27.4 %
  • Niacin 35.8 %
  • Pantothenic Acid 16.4 %
  • Phosphorus 71.8 %
  • Riboflavin 77.7 %
  • Selenium 201.2 %
  • Thiamin 6.5 %
  • Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calamari Fra Diavolo

View the full Calamari Fra Diavolo Recipe & Instructions
Submitted by: PRINCESS_TWISTY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calamari Fra Diavolo

288 calories of Squid, raw, (312.50 grams)

90 calories of Olive Oil, (0.75 tbsp)

55 calories of Canned Tomatoes: Val Verdi Whole Peeled (0.5 can) AUS, (275 gram(s))

26 calories of Red Wine, (31.25 mL)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Oregano, ground, (0.75 tbsp)

5 calories of Fish broth, (0.13 cup)

4 calories of Garlic, (1 clove)

2 calories of Parsley, (0.08 cup)


No nutrition or calorie comments found.