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Nutrition Facts
Servings Per Recipe: 79
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.1
  • Total Fat 4.3 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 8.1 mg
  • Sodium 37.7 mg
  • Potassium 47.3 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 1.3 g
  • Sugars 4.6 g
  • Protein 1.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.2 %
  • Vitamin D 0.2 %
  • Vitamin E 2.4 %
  • Calcium 0.6 %
  • Copper 2.5 %
  • Folate 1.2 %
  • Iron 1.7 %
  • Magnesium 2.0 %
  • Manganese 9.8 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.2 %
  • Riboflavin 1.1 %
  • Selenium 2.0 %
  • Thiamin 1.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aussie Bites (homemade)

View the full Aussie Bites (homemade) Recipe & Instructions
Submitted by: SWIRLIE123
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Bites (homemade)

19 calories of Coconut Oil, (0.01 cup)

13 calories of flour - whole wheat (bob's red mill), (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

6 calories of Oats, Quaker, (0.02 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

5 calories of Flax Seed, (0.10 tbsp)

4 calories of Raisins, (0.01 cup (not packed))

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Honey, (0 cup)


Nutrition & Calorie Comments  

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