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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.7
  Total Fat 9.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 218.5 mg
  Sodium 763.3 mg
  Potassium 763.0 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.2 g
      Sugars 2.1 g
  Protein 28.1 g
  Vitamin A 9.0 %
  Vitamin B-12 25.0 %
  Vitamin B-6 14.7 %
  Vitamin C 2.2 %
  Vitamin D 6.5 %
  Vitamin E 7.2 %
  Calcium 13.7 %
  Copper 26.2 %
  Folate 17.1 %
  Iron 11.5 %
  Magnesium 7.6 %
  Manganese 13.2 %
  Niacin 26.7 %
  Pantothenic Acid     26.7 %
  Phosphorus     44.6 %
  Riboflavin 61.6 %
  Selenium 62.9 %
  Thiamin 10.4 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Flan

View the full Mushroom Flan Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Flan

108 calories of Cottage Cheese, 1% Milkfat, (150 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

29 calories of Portabella Mushrooms, (112.50 grams)

20 calories of Canola Oil, (0.50 1tsp)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

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