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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.2
  • Total Fat 6.8 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 218.5 mg
  • Sodium 756.3 mg
  • Potassium 211.9 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 25.2 g
  • Vitamin A 9.0 %
  • Vitamin B-12 24.1 %
  • Vitamin B-6 9.0 %
  • Vitamin C 2.0 %
  • Vitamin D 6.5 %
  • Vitamin E 4.1 %
  • Calcium 12.6 %
  • Copper 3.4 %
  • Folate 10.9 %
  • Iron 6.9 %
  • Magnesium 4.2 %
  • Manganese 3.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 29.8 %
  • Riboflavin 29.8 %
  • Selenium 45.2 %
  • Thiamin 4.5 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Flan Recipe

View the full Basic Flan Recipe Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Flan Recipe

108 calories of Cottage Cheese, 1% Milkfat, (150 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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