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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.6
  Total Fat 13.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 516.1 mg
  Potassium 115.1 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 2.7 g
      Sugars 0.2 g
  Protein 17.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 25.4 %
  Copper 41.3 %
  Folate 5.1 %
  Iron 27.0 %
  Magnesium 18.6 %
  Manganese 26.4 %
  Niacin 5.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     13.6 %
  Riboflavin 3.8 %
  Selenium 1.7 %
  Thiamin 10.8 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Ginger Baked Tofu

View the full Sesame Ginger Baked Tofu Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Ginger Baked Tofu

115 calories of Sesame seeds, whole, dried, (20 gram(s))

103 calories of Blue Dragon Tofu Firm Silken Style, (174.50 gram)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.