SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.8
  Total Fat 4.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 20.5 mg
  Sodium 651.8 mg
  Potassium 555.6 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 13.3 g
      Sugars 5.1 g
  Protein 14.2 g
  Vitamin A 201.4 %
  Vitamin B-12 5.0 %
  Vitamin B-6 14.2 %
  Vitamin C 19.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 6.5 %
  Copper 4.6 %
  Folate 6.0 %
  Iron 8.9 %
  Magnesium 5.7 %
  Manganese 6.9 %
  Niacin 15.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.0 %
  Riboflavin 8.8 %
  Selenium 8.7 %
  Thiamin 26.2 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kelli's 16 Bean Soup

View the full Kelli's 16 Bean Soup Recipe & Instructions
Submitted by: 2NEVERGIVEUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelli's 16 Bean Soup

66 calories of Ham, regular (11% fat), (0.27 cup, diced)

61 calories of Goya 16 bean soup mix (dry), (0.17 cup)

34 calories of Carrots, raw, (1.67 small (5-1/2" long))

20 calories of Idaho Potato, 1 medium, (1.07 oz)

6 calories of Tomaotes (28oz-793g), 1 can, (0.97 oz)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


No nutrition or calorie comments found.