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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.1
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 100.3 mg
  Potassium 139.5 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 9.7 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.5 %
  Copper 8.8 %
  Folate 6.0 %
  Iron 9.6 %
  Magnesium 16.6 %
  Manganese 43.9 %
  Niacin 1.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     15.1 %
  Riboflavin 3.0 %
  Selenium 14.6 %
  Thiamin 3.2 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Desiree's Buffalo Tofu

View the full Desiree's Buffalo Tofu Recipe & Instructions
Submitted by: GYPSYGOTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Desiree's Buffalo Tofu

87 calories of Tofu, extra firm, (0.20 block)

2 calories of Tabasco Sauce, (3 tsp)


Nutrition & Calorie Comments  

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