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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.8
  • Total Fat 5.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 26.6 mg
  • Sodium 1,472.1 mg
  • Potassium 240.2 mg
  • Total Carbohydrate 57.4 g
  • Dietary Fiber 7.7 g
  • Sugars 6.9 g
  • Protein 19.3 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 12.2 %
  • Vitamin D 213.0 %
  • Vitamin E 0.2 %
  • Calcium 26.2 %
  • Copper 4.9 %
  • Folate 1.8 %
  • Iron 14.2 %
  • Magnesium 1.0 %
  • Manganese 2.8 %
  • Niacin 0.9 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 1.2 %
  • Riboflavin 1.2 %
  • Selenium 3.4 %
  • Thiamin 1.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pantry toss Casserole

View the full Pantry toss Casserole Recipe & Instructions
Submitted by: GODDESSOFHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry toss Casserole

113 calories of Uncle Ben's Fast & Fancy - Garden Vegetable Rice, (0.75 serving)

85 calories of Unico Chick Peas 1/2 cup, (0.50 serving)

80 calories of Gold Seal Pacific Red Sockeye Salmon 100g, (0.53 serving)

35 calories of Bella Tavola Diced Tomatoes with Herbs and Spices 1/2 cup, (1 serving)

25 calories of Cock Brand Water Chestnuts in water (whole) 1/2 cup, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Shiitake Mushrooms, (0.06 cup pieces)


No nutrition or calorie comments found.