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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.8
  • Total Fat 4.9 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 10.7 mg
  • Sodium 159.4 mg
  • Potassium 129.4 mg
  • Total Carbohydrate 39.2 g
  • Dietary Fiber 6.7 g
  • Sugars 0.4 g
  • Protein 7.9 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.8 %
  • Vitamin C 9.6 %
  • Vitamin D 0.7 %
  • Vitamin E 1.1 %
  • Calcium 2.5 %
  • Copper 12.6 %
  • Folate 2.6 %
  • Iron 9.1 %
  • Magnesium 11.3 %
  • Manganese 98.1 %
  • Niacin 5.7 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 13.7 %
  • Riboflavin 4.7 %
  • Selenium 52.7 %
  • Thiamin 11.4 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabaspaghetti

View the full Tabaspaghetti Recipe & Instructions
Submitted by: KATIETHEPIRATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabaspaghetti

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

5 calories of Garlic powder, (0.50 tsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

1 calories of Hot Pepper Sauce, (1 tsp)


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