View the full Laura's Meg Inspired Herbed Bulgur and Lentil Salad Recipe & Instructions
Submitted by: LAURAE2U

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Meg Inspired Herbed Bulgur and Lentil Salad

73 calories of Bulgur Wheat (dry), (0.13 cup)

68 calories of Lentils (dry, uncooked, serving size 1/4 cup or 35 grams), (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

14 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.38 cup)

4 calories of onion, fresh, (0.09 cup)

3 calories of Herb, Parsley, Fresh, (0.13 cup)

3 calories of onion, fresh, (0.06 cup)

1 calories of Garlic Clove Fresh, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Peppermint, fresh (mint), (0.25 tbsp)

0 calories of Basil, fresh, (0.06 cup)

0 calories of Salt, (0.13 tsp)

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