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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.9
  • Total Fat 7.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 2.5 mg
  • Sodium 313.8 mg
  • Potassium 153.2 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 11.3 g
  • Sugars 1.5 g
  • Protein 7.5 g
  • Vitamin A 22.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 30.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 4.5 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 15.5 %
  • Magnesium 0.1 %
  • Manganese 0.8 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Meg Inspired Herbed Bulgur and Lentil Salad

View the full Laura's Meg Inspired Herbed Bulgur and Lentil Salad Recipe & Instructions
Submitted by: LAURAE2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Meg Inspired Herbed Bulgur and Lentil Salad

73 calories of Bulgur Wheat (dry), (0.13 cup)

68 calories of Lentils (dry, uncooked, serving size 1/4 cup or 35 grams), (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

14 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.38 cup)

4 calories of onion, fresh, (0.09 cup)

3 calories of Herb, Parsley, Fresh, (0.13 cup)

3 calories of onion, fresh, (0.06 cup)

1 calories of Garlic Clove Fresh, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Peppermint, fresh (mint), (0.25 tbsp)

0 calories of Basil, fresh, (0.06 cup)

0 calories of Salt, (0.13 tsp)


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