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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.9
  Total Fat 4.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 321.3 mg
  Potassium 452.0 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 8.8 g
      Sugars 0.1 g
  Protein 7.5 g
  Vitamin A 16.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.1 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 8.1 %
  Copper 13.9 %
  Folate 29.3 %
  Iron 15.1 %
  Magnesium 15.1 %
  Manganese 45.2 %
  Niacin 5.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     14.3 %
  Riboflavin 9.6 %
  Selenium 5.3 %
  Thiamin 8.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Bean Garbanzo Salad

View the full Green Bean Garbanzo Salad Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Garbanzo Salad

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

35 calories of Green Beans (snap), (113.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Star White Wine Vinegar, (2.25 tsp)


No nutrition or calorie comments found.