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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 523.3
  Total Fat 26.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 13.1 g
  Cholesterol 55.5 mg
  Sodium 468.7 mg
  Potassium 861.0 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 8.9 g
      Sugars 1.7 g
  Protein 40.1 g
  Vitamin A 67.0 %
  Vitamin B-12 205.5 %
  Vitamin B-6 43.2 %
  Vitamin C 45.1 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 4.1 %
  Copper 14.7 %
  Folate 16.5 %
  Iron 24.2 %
  Magnesium 25.8 %
  Manganese 13.2 %
  Niacin 67.7 %
  Pantothenic Acid     26.0 %
  Phosphorus     42.9 %
  Riboflavin 27.6 %
  Selenium 77.2 %
  Thiamin 27.7 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soft Fish Taco with Avocado Salsa

View the full Soft Fish Taco with Avocado Salsa Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Fish Taco with Avocado Salsa

209 calories of Bluefin Tuna, (4 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

8 calories of Lime Juice, (1 fl oz)

4 calories of Garlic, (1 clove)

4 calories of Cumin seed, (0.50 tsp)


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