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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.8
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 38.6 mg
  Sodium 427.7 mg
  Potassium 93.8 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.9 g
      Sugars 3.4 g
  Protein 8.3 g
  Vitamin A 11.0 %
  Vitamin B-12 4.7 %
  Vitamin B-6 7.2 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.6 %
  Copper 2.1 %
  Folate 0.9 %
  Iron 4.1 %
  Magnesium 2.8 %
  Manganese 1.2 %
  Niacin 12.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.0 %
  Riboflavin 1.4 %
  Selenium 12.9 %
  Thiamin 1.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken & Shrimp Gumbo in Crock Pot

View the full Easy Chicken & Shrimp Gumbo in Crock Pot Recipe & Instructions
Submitted by: STORMNLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken & Shrimp Gumbo in Crock Pot

33 calories of Gumbo Mix Veggies Frozen (okra, corn, onion, celery, red bell peppers), (2.67 oz)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

14 calories of Shrimp, cooked, (0.50 oz)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.50 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


Nutrition & Calorie Comments  

I have never made gumbo before but this was wonderful! I added anduillie sausage to it, which ups the calories....but it was SOOOO GOOD i am adding it to my weekly menu :) Thanks for the recipe! Submitted by:
MURRINER04

(8/24/10)
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