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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.5
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 305.7 mg
  Potassium 78.4 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 1.4 g
      Sugars 1.7 g
  Protein 3.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.4 %
  Copper 1.8 %
  Folate 10.9 %
  Iron 6.2 %
  Magnesium 1.3 %
  Manganese 8.1 %
  Niacin 7.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.6 %
  Riboflavin 6.9 %
  Selenium 11.5 %
  Thiamin 12.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maltese Pizza Crust

View the full Maltese Pizza Crust Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maltese Pizza Crust

86 calories of Flour, white, (0.19 cup)

23 calories of Olive Oil, (0.19 tbsp)

9 calories of Yeast, bakers, (0.31 ounce)

6 calories of Granulated Sugar, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

Sugar in yeast doughs is necessary to provide nutrition for the yeast cells. Sweet dough recipes will additional sugar so that there is some remaining for sweetness after the yeast metabolism is complete. If you're wondering about the amount of sugar in this dough, do a
recipe search.
Submitted by:
MM7232

(1/18/09)
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this is good but I never put the sugar in it only to make sweet roles.It is the same one my mother used making bread when I was a little girl Submitted by:
PATDOLL3

(1/18/09)
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Will try this I just love pizza, but not the calories Submitted by:
SHELLA02

(1/18/09)
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I have this recipe and love it, but I put a little less sugar in. I'm going to try it with whole wheat next. Submitted by:
TEACHERMAMA2

(1/18/09)
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I doubled the recipe, put the water, yeast, oil and sugar in the bread machine for 5 minutes, then added the dry ingredients and used the dough cycle. I then gave each of the kids a ball of dough and let them make Pizza w/toppings of their choice. They all loved it! Submitted by:
KATYMOUSE

(11/10/07)
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No need for 1 Tbsp sugar! Cut to 1/2 tsp. Substitute 1/2 cup ww flour for 1/2 cup of the white flour. I always bake my crusts a few minutes before putting on sauce and toppings to avoid the "burnt edges, soggy center" problem DTODHUNT had. Submitted by:
PUALANI1

(4/10/07)
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