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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 531.2
  • Total Fat 12.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 68.4 mg
  • Sodium 855.8 mg
  • Potassium 821.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 6.1 g
  • Sugars 9.4 g
  • Protein 36.7 g
  • Vitamin A 109.6 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 50.3 %
  • Vitamin C 142.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 10.2 %
  • Copper 11.2 %
  • Folate 8.8 %
  • Iron 15.9 %
  • Magnesium 14.2 %
  • Manganese 21.6 %
  • Niacin 69.7 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 49.6 %
  • Riboflavin 9.9 %
  • Selenium 33.7 %
  • Thiamin 12.6 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

200 calories of Buckwheat Soba, (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Sesame Oil, (1 1tsp)

40 calories of Canola Oil, (1 1tsp)

23 calories of Granulated Sugar, (1 individual packet)

19 calories of Sake, (0.50 fl oz)

18 calories of Garlic, (4 clove)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Sesame Seeds, (0.20 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

5 calories of soy sauce light kikkpman, (0.50 tbsp)

4 calories of Cabbage, fresh, (0.25 cup, shredded)


No nutrition or calorie comments found.