Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		336.3

Total Fat		15.6 g

	Saturated Fat	6.8 g

	Polyunsaturated Fat	2.4 g

	Monounsaturated Fat	1.3 g

Cholesterol		48.9 mg

Sodium		835.6 mg

Potassium		69.6 mg

Total Carbohydrate		28.9 g

	Dietary Fiber	2.5 g

	Sugars	1.4 g

Protein		17.8 g


Vitamin A	5.9 %

Vitamin B-12	0.1 %

Vitamin B-6	1.2 %

Vitamin C	4.4 %

Vitamin D	0.5 %

Vitamin E	0.4 %

Calcium	24.0 %

Copper	0.9 %

Folate	1.1 %

Iron	1.5 %

Magnesium	0.6 %

Manganese	1.4 %

Niacin	0.2 %

Pantothenic Acid	0.2 %

Phosphorus	0.5 %

Riboflavin	0.4 %

Selenium	0.2 %

Thiamin	0.3 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChristyK08's Reuben Sandwich

View the full ChristyK08's Reuben Sandwich Recipe & Instructions
Submitted by: CHRISTYK08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChristyK08's Reuben Sandwich

140 calories of Oroweat Jewish Rye Bread, (2 serving)

70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)

70 calories of deli corned beef, (28 gram(s))

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Kraft Light Mayo, (0.50 tbsp)

4 calories of Sauerkraut, (0.13 cup)

3 calories of Hunt's Ketchup, (0.13 tbsp)

3 calories of Pickle Relish, (0.13 tbsp)

No nutrition or calorie comments found.