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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 489.5
  Total Fat 13.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 8.9 g
  Cholesterol 0.0 mg
  Sodium 305.2 mg
  Potassium 322.7 mg
  Total Carbohydrate 85.7 g
      Dietary Fiber 6.8 g
      Sugars 28.5 g
  Protein 9.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 5.3 %
  Copper 11.2 %
  Folate 9.1 %
  Iron 8.7 %
  Magnesium 12.2 %
  Manganese 26.3 %
  Niacin 12.8 %
  Pantothenic Acid     8.9 %
  Phosphorus     9.6 %
  Riboflavin 7.9 %
  Selenium 79.3 %
  Thiamin 10.4 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous with Dried Fruit and Nuts

View the full Couscous with Dried Fruit and Nuts Recipe & Instructions
Submitted by: DARKFAERY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Dried Fruit and Nuts

225 calories of Couscous, (0.38 cup, dry, yields)

68 calories of Fit & Active Mixed Berries Dried Fruit, (0.13 cup)

65 calories of Dates, (0.13 cup, pitted, chopped)

50 calories of Almonds, (0.08 cup, slivered)

46 calories of Roasted Almond Oil, (0.38 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Sugar In The Raw, (1.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


No nutrition or calorie comments found.