Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.5
  Total Fat 6.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 48.4 mg
  Sodium 1,048.7 mg
  Potassium 259.1 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 4.8 g
      Sugars 5.9 g
  Protein 19.3 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 61.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.7 %
  Copper 6.4 %
  Folate 5.9 %
  Iron 11.8 %
  Magnesium 7.5 %
  Manganese 8.2 %
  Niacin 6.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.9 %
  Riboflavin 2.4 %
  Selenium 0.6 %
  Thiamin 6.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Egg Plant Bake

View the full Hamburger Egg Plant Bake Recipe & Instructions
Submitted by: DONNAA76
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Egg Plant Bake

107 calories of 93% Lean Ground Beef, (2.67 oz)

51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.08 large)


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