SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.1
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 53.9 mg
  • Potassium 528.9 mg
  • Total Carbohydrate 27.8 g
  • Dietary Fiber 7.1 g
  • Sugars 2.5 g
  • Protein 5.0 g
  • Vitamin A 89.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 15.0 %
  • Vitamin C 47.9 %
  • Vitamin D 2.7 %
  • Vitamin E 3.7 %
  • Calcium 5.0 %
  • Copper 13.1 %
  • Folate 12.9 %
  • Iron 10.7 %
  • Magnesium 11.1 %
  • Manganese 27.6 %
  • Niacin 14.0 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 12.1 %
  • Riboflavin 11.5 %
  • Selenium 14.4 %
  • Thiamin 11.9 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley and Tomato Soup

View the full Barley and Tomato Soup Recipe & Instructions
Submitted by: TURTLETI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley and Tomato Soup

70 calories of Barley, pearled, raw, (0.10 cup)

13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)

12 calories of Peas, fresh, (0.10 cup)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Paprika, (0.20 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Parsley, (2 sprigs)

0 calories of Water, tap, (0.60 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.