Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.5
  Total Fat 2.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 57.1 mg
  Sodium 227.7 mg
  Potassium 77.8 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 24.0 g
  Vitamin A 3.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.9 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.6 %
  Copper 1.2 %
  Folate 2.6 %
  Iron 4.5 %
  Magnesium 2.1 %
  Manganese 3.7 %
  Niacin 2.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.5 %
  Riboflavin 5.2 %
  Selenium 4.4 %
  Thiamin 5.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish - Crispy Baked Fish

View the full Fish - Crispy Baked Fish Recipe & Instructions
Submitted by: NANA-TOO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish - Crispy Baked Fish

108 calories of Tilapia filet, (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Paprika, (0.13 tsp)


Nutrition & Calorie Comments  

Dairy substitutions Coconut milk and finely grated sheep cheese. Also use Panko crumbs which are finer and easier to control carbs. Add a little kick with red cayenne chili powder. Submitted by:
TRIABFUN
(4/4/13)
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I used frozen cod fillets from Costco. I also used I can't believe it's not butter spray instead of milk to save on calories. I baked at 425 for 20 minutes for 2 fillets. Quick and easy, a great go to meal for busy nights! Submitted by:
MANDALIN04
(11/6/12)
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Use onion and garlic powder, pepper and a little sea salt. Submitted by:
LADY_NEVER_SH
(10/28/11)
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Made it half an hour ago, used crushed corn flakes since I didn't have any bread crumbs, I did end up adding salt, Italian seasoning & cayenne pepper (forgot paprika) Have to say there was no taste but only crunchiness. I will make it again but with more salt & seasoning. Submitted by:
IBTEHALSMOMMY
(10/5/11)
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Great tasting, low calorie, and healthy fish dish. I love it and will make it over and over again. Thanks SILVERSPRINGS. Submitted by:
FISHINGLADY66
(3/19/11)
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This sounds great, I like how the use of cheese keeps the carbs low. Submitted by:
NURSIEGRRL
(10/2/10)
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i used the fiber one suggestion and the tilapia was very good!
I will do this one again! 		Submitted by:
PEGJOYBRA
(3/21/10)
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This was very easy and tasty! I used the olive oil spray and then coated it. Cooked on my silpat in the oven. Now if I could find a good lowfat tartar I would be set. Submitted by:
1MOMMYGOOSE
(9/23/09)
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I used Fiber One bran cereal, made into crumbs, along with Old Bay seasoning. And just sprayed the Basa Swai fish with Olive oil spray and dredged that in the crumb mixture. I try to make this at least once a week, with leftovers to take to lunch. Submitted by:
NALLABELLE
(6/19/09)
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