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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.5
  • Total Fat 4.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 231.8 mg
  • Potassium 327.6 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 7.3 g
  • Sugars 2.3 g
  • Protein 13.8 g
  • Vitamin A 8.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 47.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 9.0 %
  • Copper 7.0 %
  • Folate 25.8 %
  • Iron 17.7 %
  • Magnesium 10.9 %
  • Manganese 17.1 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 9.1 %
  • Riboflavin 4.5 %
  • Selenium 1.5 %
  • Thiamin 10.8 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Must-Go Stew

View the full Must-Go Stew Recipe & Instructions
Submitted by: H3DAKOTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Must-Go Stew

67 calories of Marjon Tofu, Extra Firm, (75.67 gram(s))

66 calories of Beans, black, (0.29 cup)

12 calories of Pacific Organic French Onion soup, (0.33 cup)

11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))

10 calories of Bird's Eye Seven Veggie Stir Fry, (0.33 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)


No nutrition or calorie comments found.