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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.2
  Total Fat 0.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.4 mg
  Sodium 162.1 mg
  Potassium 159.2 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 4.5 g
  Vitamin A 3.7 %
  Vitamin B-12 3.6 %
  Vitamin B-6 3.4 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.0 %
  Copper 1.3 %
  Folate 4.4 %
  Iron 1.5 %
  Magnesium 1.9 %
  Manganese 2.6 %
  Niacin 1.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.8 %
  Riboflavin 4.6 %
  Selenium 5.0 %
  Thiamin 1.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Cheese-Stuffed Celery- South beach Phase 1

View the full Cottage Cheese-Stuffed Celery- South beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese-Stuffed Celery- South beach Phase 1

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)

0 calories of Horseradish, (0.03 tsp)


No nutrition or calorie comments found.