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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 35.2
  • Total Fat 0.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.4 mg
  • Sodium 162.1 mg
  • Potassium 159.2 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.8 g
  • Sugars 0.2 g
  • Protein 4.5 g
  • Vitamin A 3.7 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 3.4 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 4.0 %
  • Copper 1.3 %
  • Folate 4.4 %
  • Iron 1.5 %
  • Magnesium 1.9 %
  • Manganese 2.6 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.8 %
  • Riboflavin 4.6 %
  • Selenium 5.0 %
  • Thiamin 1.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese-Stuffed Celery- South beach Phase 1

View the full Cottage Cheese-Stuffed Celery- South beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese-Stuffed Celery- South beach Phase 1

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)

0 calories of Horseradish, (0.03 tsp)


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