Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.1
  Total Fat 7.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 25.6 mg
  Sodium 877.5 mg
  Potassium 647.8 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.7 g
      Sugars 1.6 g
  Protein 21.0 g
  Vitamin A 41.7 %
  Vitamin B-12 44.3 %
  Vitamin B-6 18.2 %
  Vitamin C 44.6 %
  Vitamin D 20.0 %
  Vitamin E 13.6 %
  Calcium 19.8 %
  Copper 7.0 %
  Folate 45.1 %
  Iron 19.0 %
  Magnesium 7.9 %
  Manganese 10.9 %
  Niacin 9.2 %
  Pantothenic Acid     23.0 %
  Phosphorus     30.5 %
  Riboflavin 111.3 %
  Selenium 56.0 %
  Thiamin 36.2 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Asparagus Wrap

View the full Scrambled Asparagus Wrap Recipe & Instructions
Submitted by: GOFOOD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Asparagus Wrap

76 calories of Colby Cheese, (0.17 cup, shredded)

66 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

21 calories of Bread, pita, white, (0.13 pita, large (6-1/2" dia))

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account