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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.2
  Total Fat 9.8 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 39.4 mg
  Sodium 616.3 mg
  Potassium 208.9 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.5 g
      Sugars 3.4 g
  Protein 15.0 g
  Vitamin A 9.7 %
  Vitamin B-12 8.6 %
  Vitamin B-6 6.6 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 27.6 %
  Copper 2.6 %
  Folate 5.1 %
  Iron 6.8 %
  Magnesium 3.4 %
  Manganese 5.5 %
  Niacin 7.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.3 %
  Riboflavin 4.4 %
  Selenium 7.6 %
  Thiamin 3.0 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reuben Wrap- South Beach Phase 1

View the full Reuben Wrap- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reuben Wrap- South Beach Phase 1

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

41 calories of Pastrami, (1 slice (1 oz))

31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)

8 calories of Cabbage, fresh, (1 leaf, large)

4 calories of Sauerkraut, (0.13 cup)


No nutrition or calorie comments found.