SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.2
  • Total Fat 9.8 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 39.4 mg
  • Sodium 616.3 mg
  • Potassium 208.9 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 1.5 g
  • Sugars 3.4 g
  • Protein 15.0 g
  • Vitamin A 9.7 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 6.6 %
  • Vitamin C 22.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 27.6 %
  • Copper 2.6 %
  • Folate 5.1 %
  • Iron 6.8 %
  • Magnesium 3.4 %
  • Manganese 5.5 %
  • Niacin 7.0 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.3 %
  • Riboflavin 4.4 %
  • Selenium 7.6 %
  • Thiamin 3.0 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reuben Wrap- South Beach Phase 1

View the full Reuben Wrap- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reuben Wrap- South Beach Phase 1

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

41 calories of Pastrami, (1 slice (1 oz))

31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)

8 calories of Cabbage, fresh, (1 leaf, large)

4 calories of Sauerkraut, (0.13 cup)


No nutrition or calorie comments found.