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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.6
  Total Fat 11.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 64.6 mg
  Sodium 147.0 mg
  Potassium 730.3 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 4.4 g
      Sugars 4.1 g
  Protein 28.5 g
  Vitamin A 36.6 %
  Vitamin B-12 53.7 %
  Vitamin B-6 34.8 %
  Vitamin C 39.2 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 6.1 %
  Copper 8.6 %
  Folate 18.8 %
  Iron 18.7 %
  Magnesium 14.6 %
  Manganese 15.7 %
  Niacin 26.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     28.1 %
  Riboflavin 16.9 %
  Selenium 34.9 %
  Thiamin 11.6 %
  Zinc 23.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Beef Soup- South Beach Phase 1

View the full Vegetable Beef Soup- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup- South Beach Phase 1

150 calories of Beef, round steak, (0.25 lb)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

7 calories of Onions, raw, (0.13 large)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (1.25 cup (8 fl oz))


No nutrition or calorie comments found.