Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 355.7
  Total Fat 14.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 9.9 mg
  Sodium 99.0 mg
  Potassium 18.5 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 54.8 g
  Vitamin A 2.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.0 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 0.4 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.7 %
  Riboflavin 1.6 %
  Selenium 3.5 %
  Thiamin 0.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pesto & Ricotta Stuffed Chicken Breasts

View the full Grilled Pesto & Ricotta Stuffed Chicken Breasts Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pesto & Ricotta Stuffed Chicken Breasts

282 calories of Chicken Breast, boneless, skinless, (6 oz)

59 calories of Pesto, (1 tbsp)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

20 calories of Mozzarella, part skim, shredded, (1 tbsp)


Nutrition & Calorie Comments  

So I cut the chicken breast in half and pounded them semi flat. I then wrapped the pesto mixture in the chicken & wrapped them w/ butcher twine. I used 1 tsp of garlic salt, 1 tsp of thyme, 1 tsp of basil, 1 tsp of oregano, 1 tsp of papirka & pepper to taste mixed in 3 tblspn olive oil for marinade. Submitted by:
ROLLBIGO
(4/24/12)
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I also add chargrilled red pepper and omit the mozarella. Also, I find it very useful to have all the nutrition details. Submitted by:
CAMPERHAY
(6/22/10)
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